SET AN INTENTION FOR YOURSELF AND THE NEW YEAR WITH THE HELP OF THE SECOND LIMB OF PATANJALI'S YOGA SUTRAS
( Self-observances )
~ SAUCHA - PURITY OF THOUGHT & MIND CLEANLINESS OF THE BODY NEAT AND ORDERLY HOME EATING HEALTHY AND ORGANIC FOODS
In Yoga class - wearingcleanworkout clothes keeping Yoga mat clean putting away Yoga props
~ SANTOSHA - SATISFACTION AND CONTENTMENT BEING HAPPY WITH WHAT YOU HAVE BEEN GIVEN IN LIFE NOT WISHING FOR MORE SUCCESS, OR ACCUMULATING MORE THINGS
In Yoga class - Not working excessively hard during practice Be happy with what you have attained in practice
~ TAPAS - SPIRITUAL EFFORT NON-LAZINESS
In Yoga class - A constant practice Steady work towards a goal or dream
~ SVADHYAYA - SELF STUDY KNOWING YOURSELF DEEPLY GAIN FULL AWARENESS OF THE HIGHER SELF-THE SOUL
In Yoga class - Pause during and after practice, to reflect on state of mind Noticing changes to body and breath
~ ISHVARAPRANIDHANA - SURRENDER TO HIGHER SELF (Soul, Spirit, Universe, God )
In Yoga class - Knowing that all good efforts in practice and in life is not only for yourself. Feeling that your purpose is part of a universal plan
TAI CHI / QIGONG IS BACK !
CONTINUATION CLASSES THURSDAYS 6:30 PM
JANUARY 9 - MARCH 13
$ 100 / SERIES
LOOK OUT FOR ;
CHAKRA BALANCING YOGA
CRANIOSACRAL BALANCING THERAPY
Coming soon !
MASSAGE THERAPY & OTHER MODALITIES AVAILABLE
WITH LMT LISA RAVETTO
~ TRAGER Therapy ; Developed by Dr. Milton Trager, this approach uses gentle rhythmic movement to facilitate deep relaxation, increase physical mobility and promote neuromuscular integration. While lying on a massage table, the client,s body is supported and moved in such way that unwanted patterns of tension and discomfort can be released. Loose comfortable clothing is worn.
~ ZERO BALANCING ; Developed by Dr. Fritz Smith, MD Zero Balancing is a gentle, non-invasive acupressure system focusing on the bones and joints of the body. Designed to simultaneously address both the structural and energetic anatomy of the body, ZB supports the body's ability to balance and reorganize naturally and easily. ZB can offer significant improvement in structural alignment and sense of well being. The session is received clothed while lying face up on a massage table.
~ REFLEXOLOGY ; Reflexology is an ancient method of activating the healing powers of the body through precise finger pressure applied to the feet. It's benefits include; stress reduction and total body relaxation, improved circulation, detoxification of impurities, balancing of all the body systems, revitalization of one's physical and mental energy.
~ CRANIOSACRAL Therapy ; Craniosacral Therapy (CST) is a gentle light-touch method of evaluating and enhancing the craniosacral system, the environment in which the brain and spinal cord function. An imbalance or dysfunction in the craniosacral system can cause sensory, motor or neurological disabilities. These problems may include chronic back pain, headaches , sleep disorders. By treating the "core", many peripheral problems show dramatic improvement.
~ REIKI Therapy ; Reiki is a form of subtle energy work. It is based on the understanding that there is an universal energy that supports the body's self-healing ability. The practitioners hands are placed gently on/over the body to allow this energy to flow to the body to facilitate healing. A state of deep relaxation combined with a general feeling of relaxation are noticeable.
( YOU CAN FIND PRICING FOR THESE THERAPIES ON SCHEDULE/PRICES PAGE )
CALL OR EMAIL LISA TO SET UP AN APPOINTMENT
518- 851- 7952, email@example.com
ABOUT LISA :
Lisa Ravetto has been a NY State licensed bodywork and massage therapist
since 1999, and a practitioner at Omega Institute's Wellness center
in Rhinebeck since 2003.
A graduate of the Finger Lakes School of Massage in Ithaca NY,
she has advanced training
in the cutting edge modalities of Trager, Zero Balancing and
Her skillful touch allows her to adress general complaints arising
from the stresses of everyday living,
as well as specific musculoskeletal issues.
Her work is always suited to each persons individual needs and may include
gentle mobilization to improve flexibility, massage to relax tense muscles and
techniques to promote better alignment and function.
Lisa would love to support you in your quest for greater