Home
About Me
Schedule & Prices
Contact & Directions
     
 





 
     WELCOME

           TO

        YOGA  

       PAUSE !   
                                                                                                               
                                   



                                                   
                                        " Everything changes,
    
                                nothing remains without change. "

                                                 ~ Buddha                                          
                                                                                                                                                                             

                  

                                                                                                          
                                              DEAR YOGIS,

                          CHANGE HAS COME TO YOGA PAUSE ...    

                                         WE ARE MOVING !
 

                   OUR LAST CLASS AT OUR CURRENT LOCATION

                        WILL BE ON FRIDAY JULY 31 AT 9:30 AM 


           WE WILL START IN OUR NEW LOCATION- THE TOWN HALL
 
              ( UP ON THE HILL ACROSS FROM THE POST OFFICE )

                                 WEDNESDAY SEPTEMBER 2



                              TOWN HALL YOGA SCHEDULE :



                                    MONDAY'S AT 10:30 AM

                                  WEDNESDAY'S AT 6:30 PM

                                    SUNDAY'S AT 9:30 AM



                                 TOWN HALL CLASS FEES :

                                            DROP IN  $ 11

                                     10 CLASS CARD  $ 100



(Please use up your Yoga Pause card, different card system at Town Hall )


   

     
                                             WELCOME !



                                                  






                   KUNDALINI YOGA IS COMING TO YOGA PAUSE !

                                  SATURDAYS 9 - 10:30 AM

                                 TEACHER ; SARA PITCHER




               Kundalini Yoga is referred to as the Yoga of Awareness.
                     It strengthens the mind, body and soul to support
                     positive self - empowering modes of thinking.

    We practice specific sets , or Kriyas, to gain greater awareness of ourselves
                                    and the world around us.

     Kundalini Yoga helps to strengthen the nervous system, circulatory system,
                    respiratory system, balance emotions and provide
                                   an overall feeling of Happy.
  
      This is a Yoga for all people, no matter your age or physical ability.





                                             ABOUT SARA ;




            " BEING BLESSED WITH MANY OPPORTUNITYS IN LIFE,
       I HAVE BEEN LED DOWN TO THE PATH TO TEACH  KUNDALINI YOGA.
             THROUGH THIS PRACTICE I HAVE LEARNED THAT YOGA IS
   NOT ONLY PRACTICED WITHIN A STUDIO, BUT IN ALL MOMENTS OF LIFE.
   MINDFULNESS AND LOVE IS WHAT CAN GET US THROUGH THE FAST TIMES.
                 AND IT IS MY GOAL TO SPREAD THIS AWARENESS ."






                                               WELCOME !



   
 

   


                                                        &






            





  
                   








 










                                                  
                



                                                   




                              



                   


                                                            


























                                               

                                    

                                          
                                                                             
                                                                                             
                                                                                              
                              
                         
                                                        



                            


                        



                                                          



                 

                                 


                                        

                                                 
 
                                                       
                                                                      
                               
                                         
                                                          
                                                         
                             





                             

    


                                        


 
                                                          

                       
                                      







                                         





                                          
                                  
                                   

                                                                                                                                                                                                                                                                        
                                
                                                      
                                                                                                                                                                  
                                                                                                                            
                                  
                                                                                                                               
                                                             
                                     
                                                                                                                                                                                                                                                   MASSAGE THERAPY


                                  & OTHER MODALITIES AVAILABLE



                                         WITH LMT  LISA RAVETTO














    ~  TRAGER Therapy ; Developed by Dr. Milton Trager,
                                      this approach uses gentle
                                       rhythmic movement to facilitate deep relaxation,
                                       increase physical mobility and promote
                                       neuromuscular integration.
                                       While lying on a massage table, the client,s body
                                       is supported and moved in such way that unwanted
                                       patterns of tension and discomfort can be released.
                                       Loose comfortable clothing is worn.






                                                                   ~~~





 

     ~ ZERO BALANCING ;    Developed by Dr. Fritz Smith, MD
                                          Zero Balancing is a gentle, non-invasive
                                          acupressure system focusing on the bones and joints
                                          of the body. Designed to simultaneously address
                                          both the structural and energetic
                                          anatomy of the body,
                                          ZB supports the body's ability to balance and
                                          reorganize naturally and easily.
                                          ZB can offer significant improvement in structural
                                         alignment and sense of well being.
                                         The session is received clothed while lying
                                          face up on a massage table. 








                                                                     ~~~




      
    ~ REFLEXOLOGY ;         Reflexology is an ancient method of activating
                                          the healing powers of the body through precise
                                          finger pressure applied to the feet.
                                          It's benefits include; stress reduction and
                                          total body relaxation, improved circulation,
                                          detoxification of impurities, balancing of
                                          all the body systems, revitalization of one's
                                          physical and mental energy.







                                                                    ~~~









~ CRANIOSACRAL Therapy ; Craniosacral Therapy (CST) is a gentle
                                              light-touch method of evaluating and
                                              enhancing the craniosacral system, the
                                              environment in which the brain and spinal
                                              cord function. An imbalance or dysfunction
                                              in the craniosacral system can cause
                                              sensory, motor or neurological disabilities.
                                              These problems may include chronic
                                              back pain, headaches , sleep disorders.
                                              By treating the "core", many peripheral
                                              problems show dramatic improvement.




 
                                                                     ~~~






                                            
    ~ REIKI Therapy ;              Reiki is a form of subtle energy work.
                                              It is based on the understanding that
                                              there is an universal energy that supports
                                              the body's self-healing ability.
                                              The practitioners hands are placed gently
                                              on/over the body to allow this energy
                                              to flow to the body to facilitate healing.
                                              A state of deep relaxation combined
                                              with a general feeling of relaxation
                                              are noticeable.






                                                                       ~~~





                                    ( YOU CAN FIND PRICING FOR THESE
                                  THERAPIES ON SCHEDULE/PRICES PAGE )





                                                               ~~~~~
  










                           CALL OR EMAIL LISA TO SET UP AN APPOINTMENT



                                   518- 851- 7952,  lisaravetto@yahoo.com
   


                                 



                    
                           

                                                               ~~~~~

                                     







                                     


   
                                                         ABOUT LISA :










       Lisa Ravetto has been a NY State licensed bodywork and massage therapist

           since 1999, and a practitioner at Omega Institute's Wellness center

                                          in Rhinebeck since 2003. 
 




            A graduate of the Finger Lakes School of Massage in Ithaca NY,

                                        she has advanced training

            in the cutting edge modalities of Trager, Zero Balancing and

                                           Craniosacral Therapy.





         Her skillful touch allows her to adress general complaints arising

                            from the stresses  of everyday living,

                         as well as specific musculoskeletal issues.







 
      Her work is always suited to each persons individual needs and may include

     gentle mobilization to improve flexibility, massage to relax tense muscles and

                  techniques to promote better alignment and function.







                  Lisa would love to support you in your quest for greater

                                          health and well-being.
         



 




                                                           ~~~~~
                       
                      


                                       
                                    
                                            
                                                       

                                     

                  


                                    
                                
                                   


                           



               
                                
                                           
  

             

                




                    




                     
       NAMASTE