(Please use up your Yoga Pause card, different card system at Town Hall )
KUNDALINI YOGA IS COMING TO YOGA PAUSE !
SATURDAYS 9 - 10:30 AM
TEACHER ; SARA PITCHER
Kundalini Yoga is referred to as the Yoga of Awareness. It strengthens the mind, body and soul to support positive self - empowering modes of thinking.
We practice specific sets , or Kriyas, to gain greater awareness of ourselves and the world around us.
Kundalini Yoga helps to strengthen the nervous system, circulatory system, respiratory system, balance emotions and provide an overall feeling of Happy.
This is a Yoga for all people, no matter your age or physical ability.
ABOUT SARA ;
" BEING BLESSED WITH MANY OPPORTUNITYS IN LIFE, I HAVE BEEN LED DOWN TO THE PATH TO TEACH KUNDALINI YOGA. THROUGH THIS PRACTICE I HAVE LEARNED THAT YOGA IS NOT ONLY PRACTICED WITHIN A STUDIO, BUT IN ALL MOMENTS OF LIFE. MINDFULNESS AND LOVE IS WHAT CAN GET US THROUGH THE FAST TIMES. AND IT IS MY GOAL TO SPREAD THIS AWARENESS ."
& OTHER MODALITIES AVAILABLE
WITH LMT LISA RAVETTO
~ TRAGER Therapy ; Developed by Dr. Milton Trager, this approach uses gentle rhythmic movement to facilitate deep relaxation, increase physical mobility and promote neuromuscular integration. While lying on a massage table, the client,s body is supported and moved in such way that unwanted patterns of tension and discomfort can be released. Loose comfortable clothing is worn.
~ ZERO BALANCING ; Developed by Dr. Fritz Smith, MD Zero Balancing is a gentle, non-invasive acupressure system focusing on the bones and joints of the body. Designed to simultaneously address both the structural and energetic anatomy of the body, ZB supports the body's ability to balance and reorganize naturally and easily. ZB can offer significant improvement in structural alignment and sense of well being. The session is received clothed while lying face up on a massage table.
~ REFLEXOLOGY ; Reflexology is an ancient method of activating the healing powers of the body through precise finger pressure applied to the feet. It's benefits include; stress reduction and total body relaxation, improved circulation, detoxification of impurities, balancing of all the body systems, revitalization of one's physical and mental energy.
~ CRANIOSACRAL Therapy ; Craniosacral Therapy (CST) is a gentle light-touch method of evaluating and enhancing the craniosacral system, the environment in which the brain and spinal cord function. An imbalance or dysfunction in the craniosacral system can cause sensory, motor or neurological disabilities. These problems may include chronic back pain, headaches , sleep disorders. By treating the "core", many peripheral problems show dramatic improvement.
~ REIKI Therapy ; Reiki is a form of subtle energy work. It is based on the understanding that there is an universal energy that supports the body's self-healing ability. The practitioners hands are placed gently on/over the body to allow this energy to flow to the body to facilitate healing. A state of deep relaxation combined with a general feeling of relaxation are noticeable.
( YOU CAN FIND PRICING FOR THESE THERAPIES ON SCHEDULE/PRICES PAGE )
CALL OR EMAIL LISA TO SET UP AN APPOINTMENT
518- 851- 7952, email@example.com
ABOUT LISA :
Lisa Ravetto has been a NY State licensed bodywork and massage therapist
since 1999, and a practitioner at Omega Institute's Wellness center
in Rhinebeck since 2003.
A graduate of the Finger Lakes School of Massage in Ithaca NY,
she has advanced training
in the cutting edge modalities of Trager, Zero Balancing and
Her skillful touch allows her to adress general complaints arising
from the stresses of everyday living,
as well as specific musculoskeletal issues.
Her work is always suited to each persons individual needs and may include
gentle mobilization to improve flexibility, massage to relax tense muscles and
techniques to promote better alignment and function.
Lisa would love to support you in your quest for greater