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     WELCOME

           TO

        YOGA  

       PAUSE !   
                                                                                                               
                                                                                                                                                                                                                                                                                           
                                                                                                       

                                         
                THANK YOU ALL, DEAR YOGIS, FOR A WONDERFUL YEAR OF
 
           DEDICATED PRACTICE, LOVING PRESENCE AND BEAUTIFUL SMILES.

                       WE WISH YOU A HAPPY & HEALTHY NEW YEAR !


        
                                                  PLEASE NOTE ;

                                 DURING JANUARY 12 - FEBRUARY 2

                         THERE WILL BE NO YOGA CLASSES WITH MIA

            THERE WILL BE OPPORTUNITIES TO PRACTICE TAI CHI/QIGONG

                                              WITH VINCE SAUTER

                                                            &


                              YOGA SUNDAYS  9:30 AM JANUARY 18 & 25

                                                WITH JOHN VERNER


          John is Yoga certified in both basic 200 h and 500 h level of instructing.

       He has studied with many world renowned instructors in a variety of styles,

                             and he brings his inspiring and fun teachings
  
                                    to people of all ages and abilities.


    
                              PLEASE NO CLASS CARDS AT THESE TIMES





   


                      
                                                        UNBIDDEN

                                                 By Patrick Gillespie
                                                        

                                    " There's nothing so disquiets me
                                        As snow new fallen on a tree-
                                    Autumn when the leaves have fallen
                               And all beneath's turned cold and sullen.

                                    I've seen the dogwood petals bring
                                      such beauty to the tree in spring
                                    But there's another beauty, hidden,
                                    As long in coming and unbidden -

                                      Not in the clarion-gold of trees,
                                  The loveliest pitch of autumn, these
                                      And not it's colors, not the row
                                    Of bails whitening in the field- no,

                                                       Not these
                                        I've seen in darkening hours
                                         A few final radiant flowers
                                     Before they do not so much fall
                                   As fade and close; but these are all
                                          Another beauty. Later still

                                When frost slips through the windowsill
                                        And I had to scrape the glaze
                                 of ice as though some crystalline haze

                                      Had covered up the world, then
                                      I've seen such beauty- only then,
                                   That for an instant veiled my sight,
                                    That blinded me to all- that light. "


                        
                          

                

  


     







                                                     



  



                YOGA PAUSE IS HAPPY TO WELCOME BACK VINCE SAUTER
  
                   AND HIS WONDERFUL TEACHINGS OF TAI CHI & QIGONG



                               10 WEEKS BEGINNER TAI CHI/QIGONG

                                    SATURDAYS AT 9:30 - 10:30 AM

                                   STARTING JANUARY 10 -

                                     $ 100 / SERIES, $ 15 DROP IN



                                                           &

    
                          10 WEEKS  CONTINUATION TAI CHI / QIGONG

                                    WEDNESDAYS AT 6:30 - 7 :45 PM
 
                               STARTING JANUARY 7-    

                                      $ 100/SERIES, $ 15 DROP IN

          




            PLEASE CONTACT VINCE  AT : VINCESAUTER@GMAIL/ 845-853-4321

               WITH ANY QUESTIONS AND TO REGISTER FOR THESE SERIES



                                                      

                 Tai Chi is based on the ancient traditional Chinese method of
        working on self-healing through the use of breath and gentle movement.
         Practicing Tai Chi helps to improve your flexibility, balance and memory
                        and brings a sense of peace to the body and mind.
                This gentle form of exercise is suitable to all levels of fitness
                             as it can be easily adapted to students with
                                 injuries or ailments by using a chair.








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                                                                                                                                                                                                                                                    MASSAGE THERAPY


                                  & OTHER MODALITIES AVAILABLE



                                         WITH LMT  LISA RAVETTO














    ~  TRAGER Therapy ; Developed by Dr. Milton Trager,
                                      this approach uses gentle
                                       rhythmic movement to facilitate deep relaxation,
                                       increase physical mobility and promote
                                       neuromuscular integration.
                                       While lying on a massage table, the client,s body
                                       is supported and moved in such way that unwanted
                                       patterns of tension and discomfort can be released.
                                       Loose comfortable clothing is worn.






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     ~ ZERO BALANCING ;    Developed by Dr. Fritz Smith, MD
                                          Zero Balancing is a gentle, non-invasive
                                          acupressure system focusing on the bones and joints
                                          of the body. Designed to simultaneously address
                                          both the structural and energetic
                                          anatomy of the body,
                                          ZB supports the body's ability to balance and
                                          reorganize naturally and easily.
                                          ZB can offer significant improvement in structural
                                         alignment and sense of well being.
                                         The session is received clothed while lying
                                          face up on a massage table. 








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    ~ REFLEXOLOGY ;         Reflexology is an ancient method of activating
                                          the healing powers of the body through precise
                                          finger pressure applied to the feet.
                                          It's benefits include; stress reduction and
                                          total body relaxation, improved circulation,
                                          detoxification of impurities, balancing of
                                          all the body systems, revitalization of one's
                                          physical and mental energy.







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~ CRANIOSACRAL Therapy ; Craniosacral Therapy (CST) is a gentle
                                              light-touch method of evaluating and
                                              enhancing the craniosacral system, the
                                              environment in which the brain and spinal
                                              cord function. An imbalance or dysfunction
                                              in the craniosacral system can cause
                                              sensory, motor or neurological disabilities.
                                              These problems may include chronic
                                              back pain, headaches , sleep disorders.
                                              By treating the "core", many peripheral
                                              problems show dramatic improvement.




 
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    ~ REIKI Therapy ;              Reiki is a form of subtle energy work.
                                              It is based on the understanding that
                                              there is an universal energy that supports
                                              the body's self-healing ability.
                                              The practitioners hands are placed gently
                                              on/over the body to allow this energy
                                              to flow to the body to facilitate healing.
                                              A state of deep relaxation combined
                                              with a general feeling of relaxation
                                              are noticeable.






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                                    ( YOU CAN FIND PRICING FOR THESE
                                  THERAPIES ON SCHEDULE/PRICES PAGE )





                                                               ~~~~~
  










                           CALL OR EMAIL LISA TO SET UP AN APPOINTMENT



                                   518- 851- 7952,  lisaravetto@yahoo.com
   


                                 



                    
                           

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                                                         ABOUT LISA :










       Lisa Ravetto has been a NY State licensed bodywork and massage therapist

           since 1999, and a practitioner at Omega Institute's Wellness center

                                          in Rhinebeck since 2003. 
 




            A graduate of the Finger Lakes School of Massage in Ithaca NY,

                                        she has advanced training

            in the cutting edge modalities of Trager, Zero Balancing and

                                           Craniosacral Therapy.





         Her skillful touch allows her to adress general complaints arising

                            from the stresses  of everyday living,

                         as well as specific musculoskeletal issues.







 
      Her work is always suited to each persons individual needs and may include

     gentle mobilization to improve flexibility, massage to relax tense muscles and

                  techniques to promote better alignment and function.







                  Lisa would love to support you in your quest for greater

                                          health and well-being.
         



 




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       NAMASTE