THANK YOU ALL, DEAR YOGIS, FOR A WONDERFUL YEAR OF
DEDICATED PRACTICE, LOVING PRESENCE AND BEAUTIFUL SMILES.
WE WISH YOU A HAPPY & HEALTHY NEW YEAR !
PLEASE NOTE ;
DURING JANUARY 12 - FEBRUARY 2
THERE WILL BE NO YOGA CLASSES WITH MIA
THERE WILL BE OPPORTUNITIES TO PRACTICE TAI CHI/QIGONG
WITH VINCE SAUTER
YOGA SUNDAYS 9:30 AM JANUARY 18 & 25
WITH JOHN VERNER
John is Yoga certified in both basic 200 h and 500 h level of instructing.
He has studied with many world renowned instructors in a variety of styles,
and he brings his inspiring and fun teachings
to people of all ages and abilities.
PLEASE NO CLASS CARDS AT THESE TIMES
By Patrick Gillespie
" There's nothing so disquiets me As snow new fallen on a tree- Autumn when the leaves have fallen And all beneath's turned cold and sullen.
I've seen the dogwood petals bring such beauty to the tree in spring But there's another beauty, hidden, As long in coming and unbidden -
Not in the clarion-gold of trees, The loveliest pitch of autumn, these And not it's colors, not the row Of bails whitening in the field- no,
Not these I've seen in darkening hours A few final radiant flowers Before they do not so much fall As fade and close; but these are all Another beauty. Later still
When frost slips through the windowsill And I had to scrape the glaze of ice as though some crystalline haze
Had covered up the world, then I've seen such beauty- only then, That for an instant veiled my sight, That blinded me to all- that light. "
YOGA PAUSE IS HAPPY TO WELCOME BACK VINCE SAUTER
AND HIS WONDERFUL TEACHINGS OF TAI CHI & QIGONG
10 WEEKS BEGINNER TAI CHI/QIGONG
SATURDAYS AT 9:30 - 10:30 AM
STARTING JANUARY 10 -
$ 100 / SERIES, $ 15 DROP IN
10 WEEKS CONTINUATION TAI CHI / QIGONG
WEDNESDAYS AT 6:30 - 7 :45 PM
STARTING JANUARY 7-
$ 100/SERIES, $ 15 DROP IN
PLEASE CONTACT VINCE AT : VINCESAUTER@GMAIL/ 845-853-4321
WITH ANY QUESTIONS AND TO REGISTER FOR THESE SERIES
Tai Chi is based on the ancient traditional Chinese method of working on self-healing through the use of breath and gentle movement. Practicing Tai Chi helps to improve your flexibility, balance and memory and brings a sense of peace to the body and mind. This gentle form of exercise is suitable to all levels of fitness as it can be easily adapted to students with injuries or ailments by using a chair.
& OTHER MODALITIES AVAILABLE
WITH LMT LISA RAVETTO
~ TRAGER Therapy ; Developed by Dr. Milton Trager, this approach uses gentle rhythmic movement to facilitate deep relaxation, increase physical mobility and promote neuromuscular integration. While lying on a massage table, the client,s body is supported and moved in such way that unwanted patterns of tension and discomfort can be released. Loose comfortable clothing is worn.
~ ZERO BALANCING ; Developed by Dr. Fritz Smith, MD Zero Balancing is a gentle, non-invasive acupressure system focusing on the bones and joints of the body. Designed to simultaneously address both the structural and energetic anatomy of the body, ZB supports the body's ability to balance and reorganize naturally and easily. ZB can offer significant improvement in structural alignment and sense of well being. The session is received clothed while lying face up on a massage table.
~ REFLEXOLOGY ; Reflexology is an ancient method of activating the healing powers of the body through precise finger pressure applied to the feet. It's benefits include; stress reduction and total body relaxation, improved circulation, detoxification of impurities, balancing of all the body systems, revitalization of one's physical and mental energy.
~ CRANIOSACRAL Therapy ; Craniosacral Therapy (CST) is a gentle light-touch method of evaluating and enhancing the craniosacral system, the environment in which the brain and spinal cord function. An imbalance or dysfunction in the craniosacral system can cause sensory, motor or neurological disabilities. These problems may include chronic back pain, headaches , sleep disorders. By treating the "core", many peripheral problems show dramatic improvement.
~ REIKI Therapy ; Reiki is a form of subtle energy work. It is based on the understanding that there is an universal energy that supports the body's self-healing ability. The practitioners hands are placed gently on/over the body to allow this energy to flow to the body to facilitate healing. A state of deep relaxation combined with a general feeling of relaxation are noticeable.
( YOU CAN FIND PRICING FOR THESE THERAPIES ON SCHEDULE/PRICES PAGE )
CALL OR EMAIL LISA TO SET UP AN APPOINTMENT
518- 851- 7952, email@example.com
ABOUT LISA :
Lisa Ravetto has been a NY State licensed bodywork and massage therapist
since 1999, and a practitioner at Omega Institute's Wellness center
in Rhinebeck since 2003.
A graduate of the Finger Lakes School of Massage in Ithaca NY,
she has advanced training
in the cutting edge modalities of Trager, Zero Balancing and
Her skillful touch allows her to adress general complaints arising
from the stresses of everyday living,
as well as specific musculoskeletal issues.
Her work is always suited to each persons individual needs and may include
gentle mobilization to improve flexibility, massage to relax tense muscles and
techniques to promote better alignment and function.
Lisa would love to support you in your quest for greater