THURSDAY NOVEMBER 27 YOGA CLASS IS CANCELLED HAPPY THANKSGIVING !
THIS WORKSHOP IS NOW FULL. PLEASE CHECK BACK AGAIN FOR FUTURE WORKSHOPS !
RESTORATIVE YOGA & REFLEXOLOGY WORKSHOP !
NOVEMBER 30, 3 - 5 PM
Take some time to yourself this time of year, to destress and detoxify.
Two whole hours of bliss in dreamy Yoga postures,
while receiving Reflexology therapy to help you relax deeply.
PLEASE PRE REGISTER AT ; (this Workshop allows for a maximum number of students, as well as a minimum )
845- 266- 0507
YOGA PAUSE IS HAPPY TO WELCOME BACK VINCE SAUTER
AND HIS WONDERFUL TEACHINGS OF TAI CHI & QIGONG
10 WEEKS BEGINNER TAI CHI/QIGONG
SATURDAYS AT 9:30 - 10:30 AM
SEPTEMBER 13 - NOVEMBER 15
$ 100 / SERIES, $ 15 DROP IN
10 WEEKS CONTINUATION TAI CHI / QIGONG
WEDNESDAYS AT 6:30 - 7 :45 PM
SEPTEMBER 17 - NOVEMBER 19
$ 100/SERIES, $ 15 DROP IN
PLEASE CONTACT VINCE AT : VINCESAUTER@GMAIL/ 845-853-4321
WITH ANY QUESTIONS AND TO REGISTER FOR THESE SERIES
Tai Chi is based on the ancient traditional Chinese method of working on self-healing through the use of breath and gentle movement. Practicing Tai Chi helps to improve your flexibility, balance and memory and brings a sense of peace to the body and mind. This gentle form of exercise is suitable to all levels of fitness as it can be easily adapted to students with injuries or ailments by using a chair.
TO WELCOME BACK MAUREEN CANEVARI
AND HER TEACHINGS OF P 90 X !
8 WEEK SERIES STARTING OCTOBER 6 - NOVEMBER 24
MONDAYS AT 6 - 7 PM
$ 90 / SERIES , $ 15 DROP IN
PLEASE PRE- REGISTER WITH MAUREEN AT ;
COACHMCANEVARI@GMAIL.COM, 845- 399- 7123
P 90 X was created by the dynamic and inspiring
fitness guru Tony Horton.
It is a great cardio compliment to Yoga,
working at your own pace in different circuit routines
to challenge your muscles and mind !
& OTHER MODALITIES AVAILABLE
WITH LMT LISA RAVETTO
~ TRAGER Therapy ; Developed by Dr. Milton Trager, this approach uses gentle rhythmic movement to facilitate deep relaxation, increase physical mobility and promote neuromuscular integration. While lying on a massage table, the client,s body is supported and moved in such way that unwanted patterns of tension and discomfort can be released. Loose comfortable clothing is worn.
~ ZERO BALANCING ; Developed by Dr. Fritz Smith, MD Zero Balancing is a gentle, non-invasive acupressure system focusing on the bones and joints of the body. Designed to simultaneously address both the structural and energetic anatomy of the body, ZB supports the body's ability to balance and reorganize naturally and easily. ZB can offer significant improvement in structural alignment and sense of well being. The session is received clothed while lying face up on a massage table.
~ REFLEXOLOGY ; Reflexology is an ancient method of activating the healing powers of the body through precise finger pressure applied to the feet. It's benefits include; stress reduction and total body relaxation, improved circulation, detoxification of impurities, balancing of all the body systems, revitalization of one's physical and mental energy.
~ CRANIOSACRAL Therapy ; Craniosacral Therapy (CST) is a gentle light-touch method of evaluating and enhancing the craniosacral system, the environment in which the brain and spinal cord function. An imbalance or dysfunction in the craniosacral system can cause sensory, motor or neurological disabilities. These problems may include chronic back pain, headaches , sleep disorders. By treating the "core", many peripheral problems show dramatic improvement.
~ REIKI Therapy ; Reiki is a form of subtle energy work. It is based on the understanding that there is an universal energy that supports the body's self-healing ability. The practitioners hands are placed gently on/over the body to allow this energy to flow to the body to facilitate healing. A state of deep relaxation combined with a general feeling of relaxation are noticeable.
( YOU CAN FIND PRICING FOR THESE THERAPIES ON SCHEDULE/PRICES PAGE )
CALL OR EMAIL LISA TO SET UP AN APPOINTMENT
518- 851- 7952, firstname.lastname@example.org
ABOUT LISA :
Lisa Ravetto has been a NY State licensed bodywork and massage therapist
since 1999, and a practitioner at Omega Institute's Wellness center
in Rhinebeck since 2003.
A graduate of the Finger Lakes School of Massage in Ithaca NY,
she has advanced training
in the cutting edge modalities of Trager, Zero Balancing and
Her skillful touch allows her to adress general complaints arising
from the stresses of everyday living,
as well as specific musculoskeletal issues.
Her work is always suited to each persons individual needs and may include
gentle mobilization to improve flexibility, massage to relax tense muscles and
techniques to promote better alignment and function.
Lisa would love to support you in your quest for greater